I've started to do Top Tips Tuesday on my social media accounts. I use crystals a lot around the house as well, as making jewellery, so wanted to share some of my knowledge so they can help you too.
I'll share each weekly tip to this blog, so you can look back easier than on social media.
I've been trying to add meditation to my daily routine, something I have tried a number of times before!
There are so many crystals which can help with meditation. But I have picked just three to talk about today.
1. I'm my own biggest critic, so I will be using rose quartz, as it promotes self love.
2. Smoky quartz, is a really good crystal for grounding, which can help draw excess energy from higher up in the body.
3. Amethyst calms the mind, so can help with focus during meditation.
I'd love to hear if you try this, and notice a difference in your meditation practice.
Sam x
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